Below you'll find a list of all posts that have been tagged as “depression”
Sometimes people feel that it is time to end it all because they have become too old without having achieved a dream, or because they are no longer attractive. It seems to me that these feelings may have been behind Ms Kate Spade’s recent death. Everyone faces disappointments. And as we age we have to deal with more of them. …
Is depression increasing? Major depression diagnoses have risen by as much as 33% according to a report by insurer Blue Cross Blue Shield. These numbers may be under-reports since they do not include the uninsured, and even among insured people there is significant under-diagnosis. Particularly concerning is the rise in depression among adolescents and young adults. Rates have increased as much …
Exercise is good for depression, but what kind of exercise is better and how well does it work, is resistance training better than aerobic exercise? The prestigious journal JAMA Psychiatry has published a lengthy meta-analysis of 33 studies looking into the effectiveness of resistance training (RET) in reducing depressive symptoms. RET includes exercises such as weight training, push ups, etc., …
One of the curious quirks of how our brain works has to do with how it responds to situations associated with fatigue, depression and sleep. Usually the brain regulates sleep well. Every night, after we have been awake for the appropriate amount of time, our brain responds to signals from the “clock” cells in the pineal gland and to the …
Perfectionism and depression are opposites that often seem to attract each other, and the combination can be a great challenge for anyone trying to “live creatively with moods.” Depression enhances our brain’s natural tendency to see problems in the world around us… it shines a spotlight on every imperfection. It is a perfectionist’s nightmare. Perfectionism Perfectionism itself is not necessarily …
Self care is an essential aspect of a stable mood. Perhaps that statement seems obvious. You might be surprised, though, by how often people try to ignore that fact. It is common in my practice to be asked, directly or indirectly, to make a person feel good about themselves even though they are not taking care of their most basic …
The mind is naturally drawn to threats and often acts as though the world is filled with powerful dangers, this bias towards threat-seeking makes the practice of noticing your power essential. Without conscious effort we run the risk of acting in ways that are self-destructive. This is the powerful insight of psychologist Jim McCullough about people who have experienced repeated …
Most people with depression and/or bipolar think about stopping medications at one point or another. The results can be disastrous or good depending, in part, on the motivation for change and how it is done. As with any major life decision, it is best not to approach the decision with too much of a sense of urgency. If you’re feeling …
Raising healthy children is always challenging, a source of joy but also a source of anxiety. And having depression can add to the challenge. And yet many, many women that we have worked with have had successful pregnancies and raised wonderful, healthy, happy children. One key to success is paying attention to how mood can influence not only ourselves but …
A study of 34,000 healthy adults followed for 11 years shows that exercise prevents depression. The authors of the study found that the dose of exercise needed to optimally prevent depression was surprisingly low. Just 15 – 20 minutes of aerobic exercise per day was effective. The study is the largest prospective study to date to show the benefits of …
Moodsurfing has looked at smartphone apps for depression and those for bipolar disorder and a new study is available that looks specifically at a smartphone app for depression in pregnancy. Mental health in pregnancy is a topic that can raise real anxiety in people’s minds, in part because so much divergent information is readily available on the internet and from family …
This Sunday the Government will do its best to make its population more depressed. It isn’t a conspiracy, but I encourage you not to let them get away with it! Hundreds of articles have consistently shown that the best way to make someone quickly more depressed is to shift their sleep time so that they are waking up later in …
Are smartphone apps for depression effective? Two articles published in 2017 by a group of Australian and American researchers examined the question of whether smart phone apps for depression and anxiety are effective. In both articles the authors comprehensively analyzed the world medical literature for research articles that evaluated the effectiveness of smart phone delivered interventions for either depressive symptoms …
A well designed study of adolescents suggests that there are contagious moods. This study follows on earlier research suggesting that surrounding yourself with more “contented” or “discontented” people affects how likely you are to feel contented. The new research involved groups of junior-high and high-school students who took part in depression screenings and answered questions about their best friends, many of whom were …
Why a post about how to supercharge your circadian rhythms? The fact is that for a lot of us our bodies and our brains have a hard time adapting to modern life and the result is poor quality sleep, daytime fatigue, and, for some, depression. What Are Circadian Rhythms? Circadian rhythms are what allow your body to go from vigorous …
Types of Anxiety and Mood One of the most complicated questions we face working with people who have experienced depression or mood swings has to do with the relationship between mood and anxiety. One way of trying to bring a little bit of clarity to this discussion is by considering the different types of anxiety. In this post we will …
Travel and mood are very much related. Often a trip is associated with a significant change in mood. This can be…
Are there sadness benefits? It often seems as though the work I am supposed to do is to eliminate all negative emotion on behalf of the people who come to me for psychiatric help. But is that possible, and if it were possible would it be a good thing to do? Are there sadness benefits that would be lost if …
Depression is often untreated, according to the results from the federal government’s National Health and Nutrition Examination study. The vast majority of Americans with depression didn’t seek help from a mental health professional Only 35% of people with severe depression and 20% of those with moderate depression said they had sought help from a mental health professional, according to the report …
Many of the people I see feel that it’s very hard to get support for their depression. They may find it hard to talk about the subject altogether or they may have had some experiences that suggests that “people just don’t want to know.” This morning I saw several people with depression and bipolar and what struck me was that …
