Time Change Again

This time of year ushers in struggles for a lot of people.  We are hearing of more depression, more insomnia, and even physical health problems associated with the seasonal change, and on top of all that, we will be going off Daylight Saving Time next weekend. If you have had trouble with the time change in the past, we urge …

Time Change Mood Effects

This Sunday the Government will do its best to make its population more depressed.  It isn’t a conspiracy, but I encourage you not to let them get away with it! Hundreds of articles have consistently shown that the best way to make someone quickly more depressed is to shift their sleep time so that they are waking up later in …