Below you'll find a list of all posts that have been tagged as “DST”
This time of year ushers in struggles for a lot of people. We are hearing of more depression, more insomnia, and even physical health problems associated with the seasonal change, and on top of all that, we will be going off Daylight Saving Time next weekend. If you have had trouble with the time change in the past, we urge …
Surviving the time changes from Standard to Daylight Savings and back again, can be a challenge, and in our practice at Gateway Psychiatric, we always see an uptick in the numbers of people reporting sleep disruption and/or hypomania during the Northern Hemisphere spring. At the beginning of Spring and Fall, in higher latitudes both North and South, the length of …
