Serenity Courage Wisdom

“Give me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference.”  This “Serenity Prayer” attributed to Reinhold Niebuhr, and often associated with Alcoholics Anonymous, is known to many, and found hanging in cross-stich patterns, wood carvings and photographs on walls across the country.  It seems to offer …

A Spoonful of Courage

In a previous post, I shared Linda Graham’s views on resilience from an excerpt from her article Bouncing Back :Rewiring the Brian for Maximum Resilience and Well-Being. After further reading, Graham also discusses the importance of having courage when creating a more positive outlook on life. We have the ability to experience great personal growth when engaging in new things. …