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Aug 11

Mindfulness and Bipolar

mindfulness and bipolarMindfulness and Bipolar.

I just posted a timely conversation with Bob, someone I have known for several years, about how integrating a mindfulness practice into your daily routine can help you live creatively with bipolar.

I encourage you to read the article and post your comments.

Have you had experience with a mindfulness practice? What has worked, and what has not? I would love to create a dialog on this topic.

1 ping

  1. Mindfulness for Bipolar - Eric - MoodSurfing ™

    […] Mindfulness and Bipolar […]

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