In: cognitive therapy

CBT for Insomnia Reduces Suicidal Thoughts
February 25, 2015

CBT for insomnia (CBTi) is clearly preferable to taking sleeping medications for most people. Studies show that cognitive behavioral therapy is associated with…

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Cognitive Therapy versus Medications for Depression
July 15, 2014

There is often a debate about the effectiveness of cognitive therapy versus medication for depression. Below are the findings from some studies…

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