A wonderful friend sent us a note that this post had been very helpful to him. It is, once again, from the Just One Thing site. The practice is called “Feel already full” and it is a perfectly timed reminder that so much of what we see in life (TV especially) is specifically designed to make us feel unhappy with what we have… but that unhappiness is completely self destructive.
We won’t copy the whole post… instead you should stop by Rick Hanson’s site. Follow this link.
If you can really follow this practice I can practically guarantee that you will not only feel your life is better, you will have a better life.