A Healthy Diet

healthy dietWe are glad to have recently added a page to our “Topics” section that discusses a healthy diet and also reviews some information about nutritional supplements.

This is a huge topic, and none of us are dietitians, but it is an important issue and so, with the caveat that we approach the topic from the standpoint of what helps people with mood disorders, not what is generally best for all aspects of our health, please look over the information.

And definitely send us comments….