Mindfulness and Bipolar

mindfulness and bipolarMindfulness and Bipolar.

I just posted a timely conversation with Bob, someone I have known for several years, about how integrating a mindfulness practice into your daily routine can help you live creatively with bipolar.

I encourage you to read the article and post your comments.

Have you had experience with a mindfulness practice? What has worked, and what has not? I would love to create a dialog on this topic.