The Moodsurfing website is extremely excited about some new developments. This new development is the addition of a new Topics page. The new Topics page is a place for organizing some of the content on this site around topics that are of particular interest and relevance to people who are trying to live creatively with moods.
The pages will roughly correspond to the chapters of our book on MoodSurfing. Some potential topics that will be featured on this page are:
– Mood Charting/ Mood shifts and Regulation
– Common Symptoms and Identifying Triggers
– Treatment: CBT and Medication
– Taking medication
– Relaxation and Resiliency
– Creating Positive habits
– Channeling Creativity
– Exercise
– Good Nutrition and Supplements
– Relationships and Having a Support System
– Stressors and overcoming anxiety
– Sleep
Check out the new Topics page featured on this website to find out more about the project!