Fish Oil Supplementation for Major Depression

Fish oil supplementation for major depression continues to garner positive reviews from scientists and clinicians.  A recent review of the past few years of data shows significant positive effects without negative side effects for a variety of patients with differing diagnoses.  Some recent findings: Systemic inflammation is increasingly recognized as an associated factor in many mental illnesses.  MoodSurfing has investigated …

Omega 3 Prevents Psychosis

The Omega – 3 supplementation story seems to take many twists and turns. At one point, based on double blinded controlled study published by Andy Stoll, et al, from Harvard, in JAMA Psychiatry in 1999, it looked as though omega 3 fatty acids would turn out to be a very effective treatment for bipolar, with almost no side effects. Subsequent …

Supplement Update

We got this update from Consumer Labs which reminded us why we think it is a great resource for anyone serious about taking supplements. New Review: Fish & Marine Oils High Quality Fish Oil Supplements Found, But Pitfalls Exist:   We recently completed tests of fish, krill, algal, calamari and green-lipped muscle oil supplements. Although we identified many high-quality supplements (some costing just pennies per day), several others …