Below you'll find a list of all posts that have been tagged as “holiday stress”
Tips for managing holiday stress How’s your holiday spirit? Dreading that time of year again, with all its mental health challenges? Have you already started planning how you will handle possible mood swings, holiday anxiety, or seasonal affective depression? For many, if not most people, the holidays can be bittersweet. My own parents died many years ago, but it’s at …
It’s coming again: the holiday season! Intended as a time-out; a time to take a break from work, enjoy life for a while, share gifts, and eat great food, the holiday season in our complex society has become a stressor, not a relaxer. But stressful or not, the holidays come every year, and we all have to figure out how …
Holiday stress is a reality of life for many people, but for those struggling to manage chronic illnesses like bipolar, the holidays can be a real trial. Each year, MoodSurfing encourages readers to spend some time before the holidays reflecting on how they want to face up to, and hopefully get some fun out of, the winter holidays. Here are …
