Meditate? Breathe? Medication? Take a nap? Exercise? Just muscle through? Reframe? Camomile tea? MoodSurfing has explored several approaches to stress over the years. We consider it a serious problem, since stress can exacerbate illnesses, both physical and mental, and even cause diseases such as hypertension. In general, our findings over the years support the idea that mindfulness is key. Mindfulness …
