Below you'll find a list of all posts that have been tagged as “ketogenic diet”
A new study was published in JAMA earlier this month, looking at the ketogenic diet and its effect on mental illness, specifically depression and anxiety. The study authors looked at 50 recently completed studies, including randomized control trials and “quasi-experimental” studies. These studies had covered a total of 41,718 participants. Meta-analysis showed that ketogenic diets were associated with modest improvements …
Diets and Moods Evidence for the importance of diet for mental health is slowly gathering. People are looking into the importance of specific diets like the Mediterranean diet, which we have highlighted here before. And the next big area of research into diet and mental health looks like being the ketogenic diet. Many people have heard of the Atkins diet, …
