Fish Oil Supplementation for Major Depression

Fish oil supplementation for major depression continues to garner positive reviews from scientists and clinicians.  A recent review of the past few years of data shows significant positive effects without negative side effects for a variety of patients with differing diagnoses.  Some recent findings: Systemic inflammation is increasingly recognized as an associated factor in many mental illnesses.  MoodSurfing has investigated …

Dietary Interventions Control Mood Swings

Dietary interventions for bipolar and major depression A modified diet including high omega-3 and low omega-6 fatty acids has shown “exciting” findings in a small study looking at adjunct treatments to control mood swings in bipolar patients.  Researchers at Penn State College of Medicine randomized 41 patients, some to receive a high omega-3, low omega-6 diet, and some to receive …

Omega 3 Prevents Psychosis

The Omega – 3 supplementation story seems to take many twists and turns. At one point, based on double blinded controlled study published by Andy Stoll, et al, from Harvard, in JAMA Psychiatry in 1999, it looked as though omega 3 fatty acids would turn out to be a very effective treatment for bipolar, with almost no side effects. Subsequent …