The Bipolar Workbook, written by Peter Forster and Gina Gregory, has a useful way of dividing topics relevant to those with bipolar moods. On this page we use that structure to organize a list of blog posts that were inspired by the book.

Definitions and Treatment

Understanding Bipolar

https://moodsurfing.com/recognizing-depression-nancy/

https://moodsurfing.com/at-the-crossroads-of-anxiety-and-bipolar-nancy/

https://moodsurfing.com/depression-strength/

https://moodsurfing.com/reward-processing-impairment/

https://moodsurfing.com/is-depression-prevention-possible/

https://moodsurfing.com/tripolar-disorder-2/

Treatments

https://moodsurfing.com/cognitive-behavior-therapy-is-it-for-you-nancy/

https://moodsurfing.com/mindfulness-and-health-nancy/

https://moodsurfing.com/support-groups-nancy/

https://moodsurfing.com/present-moment-awareness-with-act-nancy/

https://moodsurfing.com/exercise-diet-and-sleep-nancy/

https://moodsurfing.com/commit-to-values-based-action-nancy/

https://moodsurfing.com/social-rhythms-therapy/

https://moodsurfing.com/medication-effect-on-creativity/

https://moodsurfing.com/mindfulness-goes-mainstream/

https://moodsurfing.com/mood-homeostasis-and-depression/

How are you now?

https://moodsurfing.com/sense-of-life-purpose/

https://moodsurfing.com/mobile-apps-for-tracking-moods-improve-care/

https://moodsurfing.com/acceptance-self-talk-for-depression-nancy/

https://moodsurfing.com/dietary-interventions-control-mood-swings/

https://moodsurfing.com/how-to-reduce-deaths-of-despair/