The Bipolar Workbook, written by Peter Forster and Gina Gregory, has a useful way of dividing topics relevant to those with bipolar moods. On this page we use that structure to organize a list of blog posts that were inspired by the book.

Definitions and Treatment

Understanding Bipolar

Diagnosis – Nancy

What is a manic episode? – Nancy

Bipolar Types

Recognizing Depression – Nancy

At the Crossroads of Anxiety and Bipolar – Nancy

Depression Strength

Reward Processing Impairment

Is Depression Prevention Possible?

Tripolar Disorder

Treatments

Cognitive Behavior Therapy – Is It for You? – Nancy

Mindfulness and Health – Nancy

Support Groups – Nancy

Present Moment Awareness with ACT – Nancy

Exercise, Diet and Sleep – Nancy

Commit to Values-Based Action – Nancy

Social Rhythms Therapy

Medication Effect on Creativity

Mindfulness Goes Mainstream

Mood Homeostasis and Depression

Finding Your Baseline

Resilience

How are you now?

Subjective Well Being and Coronavirus

Managing Mania, Hypomania and Depression

Plan Your Mood Surfing

Sense of Life Purpose

Mobile Apps for Tracking Moods Improve Care

Hypomania and Mania

Depression

Acceptance Self Talk for Depression – Nancy

Dietary Interventions Control Mood Swings

How to Reduce Deaths of Despair?

High Risk Behaviors

Family and Bipolar – Nancy