In: breathing

The Science of Slow Breathing
April 16, 2017

In an April 5, 2017 article in the New York Times, Gretchen Reynolds reviews new research on the science of slow…

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Breathing Practices for Stress Relief
September 21, 2014

Breathing Techniques One of the oldest “self help” movements is based on breathing, helping us to use our breath, and how…

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