Tag Archive: smart phone

Apr 10

Smartphone Apps for Bipolar

How good are smartphone apps for bipolar? A 2015 journal article provides details of a careful review of 82 apps providing either information or tracking tools. There were a range of resources available… 32 apps provided information 35 apps offered symptom monitoring 10 apps included screening and assessment tools 4 apps offered community support 1 …

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Aug 21

Smartphone Mood Tracking Startup

One of the most powerful ways of improving the outcomes of psychiatric treatment for depression is mood tracking, but for many reasons keeping detailed and daily records of mood changes is difficult and relatively few people in treatment use this technique. We’ve written before about significant evidence that suggests that smartphones can provide data automatically …

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Feb 13

Smart Phones May Disrupt Sleep

There is no “off” switch for our brains. Going to sleep, for most people, involves a process of “coming down” from our hectic and sometimes stressful lives. In the past, when there was no electricity, the sun went down and we went through a natural process of getting tired and then falling asleep. But now …

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