In: therapy

Changing Bad Habits: Helpful Resources
June 19, 2012

If you talk to anyone who has worked to help people with serious bad habits (smoking, sex addiction, gambling, drug use)…

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The Importance of Good Relationships
June 17, 2012

Good relationships are one of the foundations of creative living. In another post, we talked about one of the most effective…

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Sleep: Helpful books for Insomnia
June 15, 2012

It’s one of great ironies of working with people with trouble sleeping that often the path to better sleep heads first…

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The Super Mood Stabilizer
June 14, 2012

The Super Mood Stabilizer From time to time we run across people who seem to do everything wrong, in terms of…

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Anxiety
June 3, 2012

Anxiety often goes hand in hand with mood cycles. In fact, for some people anxiety is a bigger problem than depression….

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