J
an Graham, MFT, is a Life and Wellness Coach who encourages people to make the change from a sedentary lifestyle to an active one. Incorporating exercise into your daily routine will not only reap physical benefits, but will also have a positive effect on your brain. With more physical activity, comes a healthier, sharper mind.
Many people have heard this advice many times before. They know that they should exercise, yet still don’t. These individuals claim there is not enough time in the day to incorporate exercise into a busy work schedule. However, a lifestyle without exercise can result in irritability, weight gain, insomnia, and lower self -esteem. Making the choice to be more active can be difficult and overwhelming, but research has shown that when it comes to leadership effectiveness, those who exercise are also the most successful.
If you are ready to make the change, but are at a loss for how to even start, Jan Graham provides some great tips. A great way to begin is by planning out an exercise schedule. By planning out your exercise ahead of time, you can account for your busy schedule and make time for activity. If you still feel pressed for time, Graham suggests combining exercise with other activities like stretching while watching TV or incorporating activity into chores.
Another suggestion is to switch out watching a TV show or surfing the web for exercise. If you still can’t find the time, make your work out for efficient and less time. Circuit training and interval training burn a lot of calories in less time. Although if you choose these types of workouts, be ready to work hard during that smaller time frame.
No time for an official workout? Jan Graham says no problem! Bring exercise into your daily routine by taking stairs instead of the elevator or commuting to work by bike or by foot. Do exercises you genuinely enjoy! Dance, climb, hike, or whatever strikes your fancy!
Lastly, don’t be discouraged by comparing yourself to an unachievable idea of what working out is that you have seen on TV. You are your own person and your workout will be catered to you.
Start your healthy lifestyle today! With this great advice from Jan Graham, you have all the tools to begin your exercise journey! For more information, check out the full article at this website.