MoodSurfing ™ 101 : Depression – Video Included


Part of the preparation for this site has been a lot of thinking about “what works” to help people live better lives with their moods.

The most common problem people ask for help about is depression.

We spent a few days looking through the clinical literature to identify non-medication options to improve depression. Then we put that into a YouTube video that, while very brief, can be a jumping off point for developing a plan.

Here is our video: Seven Synergistic Steps to Improve Depression

If you do look at this and watched the video, please send us your thoughts.

Peter Forster, MD