Below you'll find a list of all posts that have been tagged as “joy”
Positive emotions are supposed to be great for you, and of course it feels better to be happy than sad. But so what? If sadness is where you are, what’s the point of lecturing yourself to “be more positive”? Before we start lecturing ourselves or others about what emotions we are supposed to be feeling in any given situation, it …
Time to build in more joy Anxiety, stress, loneliness, grief, and a welter of other emotions are becoming familiar to many of us during this pandemic. Lockdowns and quarantines, being unable to visit or hug loved ones, worrying about employment, children’s schooling, and how to pay the bills – it’s no wonder it’s getting us down! The idea of increasing …
