Below you'll find a list of all posts that have been tagged as “melatonin”
Sleep and melatonin Sleep-disruption and circadian rhythm-disruption problems are quite common in people with mood disorders, and insomnia is one of the most common symptoms we help patients deal with. Far and away the best treatment for any kind of insomnia is Cognitive Behavior Therapy (CBT), which we use in a wide variety of situations. In the case of sleep …
One of our readers wondered if bipolar people are more sensitive to lunar cycles. I could not find any evidence for that, but I did run across a recent research report suggesting that everyone (bipolar or not) may have a sleep cycle that corresponds to the phase of the moon. Researchers at the University of Basel studied 33 people and …
