Below you'll find a list of all posts that have been tagged as “sleep patterns”
Insomnia is complicated! Poor sleep and feeling tired are one of the topics that we engage in the most with our patients who experience depressed and/or elevated moods. We have found that there is a very strong belief among Americans that 8 hours’ sleep is the ideal towards which we should always be striving. This paradigm comes from the early …
Sleep patterns in pre-industrial communities highlight the importance of temperature changes What is the connection between insomnia and the modern lifestyle? It has been hypothesized that we sleep less well now than our ancestors did, either because of electric lighting, electronic devices, or increased entertainment options. However, a group of scientists studying sleep patterns among members of hunter-gatherer tribes in …
