Scheduled Worry Helps Sleep

We were talking with a patient recently, let’s call him Brian, who suffers from recurrent anxiety, which disrupts his sleep.  He explained the technique that has helped him significantly improve his sleep quality: scheduled worry. Scheduled worry is a simple technique that many of our patients swear by.  Instead of allowing worrisome thoughts or issues to float randomly to your …

Fear

What is catastrophism?  Even if it’s realistic to know that there are forces able to wipe out your home, job, possessions, and community in a single stroke, worrying about the catastrophe maybe coming today or tomorrow can harm your health without improving your chances of escape. Anybody going in for medical checks and tests knows the feeling, but now, if …