In: mbct

Mindfulness for Depression -Research Update
July 2, 2016

Mindfulness has received a lot of attention recently as an approach to improving mental health in a number of conditions. But…

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Mindfulness Warnings
May 22, 2016

A recent visitor to this site sent us this link and some thoughts about mindfulness… This article about the dangers of…

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Mindfulness Based Cognitive Therapy for Bipolar
November 26, 2015

Mindfulness Based Cognitive Therapy for bipolar may reduce anxiety and bolster emotional stability As with many psychiatric disorders, bipolar disorder isn’t…

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Mindfulness for Bipolar – Eric
July 20, 2015

Could mindfulness meditation be a viable treatment for bipolar disorder? What are the aims of modern-day meditation? Transcendence? Inner peace? Maybe…

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