“Why do I have to have a regular schedule” was the lurking question that hung over my conversation with Ann. She didn’t actually ask me that question but I could see that there was a rebellious child hiding in the corner of the room who was making the conversation we were having about getting regular sleep much less productive than …
Staying Up Late
Andy and the Nighttime Child – Staying Up Late In our practice we work with a lot of bright young people in the information technology industry. It often seems as if all of them stay up until all hours of the night certainly many of them do and sometimes to their detriment. We know that sleeping late is one of …