In: recommended

Yoga
July 25, 2012

Many people we know report that beginning yoga and doing it consistently has been associated with periods of remarkable stability, energy…

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Music and Mood
July 22, 2012

People naturally turn to music to change or improve their moods. There are surprisingly few studies on this. But those studies…

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Crisis Prevention
July 16, 2012

If you are feeling OK but planning on making some changes that might affect your mood, now is the time to…

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Natural Supplements for Depression
July 15, 2012

There are many, many supplements that people have suggested are effective treatments for depression. How do you decide what is worth…

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Riding the Waves
July 4, 2012

MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive…

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Why You Should Journal
July 2, 2012

We are strong believers in the value of paying attention. We define what is important in our lives by what we…

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Changing Bad Habits: Helpful Resources
June 19, 2012

If you talk to anyone who has worked to help people with serious bad habits (smoking, sex addiction, gambling, drug use)…

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What is Biofeedback?
June 17, 2012

Biofeedback is a stress management technique that uses devices that give you information about your body’s physiologic response to stress. The…

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The Importance of Good Relationships
June 17, 2012

Good relationships are one of the foundations of creative living. In another post, we talked about one of the most effective…

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Sleep: Helpful books for Insomnia
June 15, 2012

It’s one of great ironies of working with people with trouble sleeping that often the path to better sleep heads first…

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Diet and Weight Loss
June 8, 2012

The topic of losing weight is one that is charged with emotional significance for many individuals. Perhaps in keeping with that…

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Cynical Hostility: Chill Out, Live Longer
June 5, 2012

Cynical hostility is a personality style of cynicism and mistrust in social relationships. In a recent study, researchers from France and…

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Supplements for Mood
June 4, 2012

There are lots of supplements that are supposed to help with mood and energy and overall health. We try to keep…

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Books on Depression That We Recommend
June 2, 2012

Books on Depression this is a short list of the books that we  most often recommend when people are dealing with…

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Books on Bipolar Disorder
June 2, 2012

One of the things that we want to do on this site is share resources that have been helpful to others….

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