In: resilience

Body Mindfulness and Peak Performance
January 17, 2016

If mindfulness training works to achieve peak performance in Navy SEALs and top athletes perhaps it’s not such a New Age…

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Befriending Stress
February 10, 2014

A colleague recommended this fantastic TED talk by Kelly McGonigal on the cardiovascular and social benefits of befriending stress (and potentially…

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Stress, Resilience and the Neurobiology of Depression
May 26, 2013

Dr. Eric Nestler, M.D. believes that when it comes to treating depression, we should be doing better.  Less than half of…

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