Sometimes life circumstances, or our own mood, conspire to lead us into a state of endless worry. We never seem to be able to figure anything out, and the anxiety makes it increasingly difficult to get anything done. One strategy that we often recommend is to schedule worry time. It sounds crazy, but putting aside time each day to worry …
Anxiety
Anxiety often goes hand in hand with mood cycles. In fact, for some people anxiety is a bigger problem than depression. But the types of treatment that can help with anxiety are often different than the types that help with extreme moods. For one thing, psychotherapy is generally more effective for anxiety than medications. And some medications that can help …
MoodSurfing ™ 101 : Depression – Video Included
Part of the preparation for this site has been a lot of thinking about “what works” to help people live better lives with their moods. The most common problem people ask for help about is depression. We spent a few days looking through the clinical literature to identify non-medication options to improve depression. Then we put that into a YouTube …
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