Below you'll find a list of all posts that have been tagged as “defusion”
Control your moods or live with them? A guy we’ve been working with for some time commented today that he didn’t want to focus on control of his moods. His focus is on living with them. This is an attitude that we often recommend to patients who have trouble accepting a diagnosis or a treatment option. Acceptance of the reality …
Defusion is one of the six core processes that make up Acceptance and Commitment Therapy (ACT). These core processes, which also include acceptance (click here to review this process as described in Part 1), present-moment awareness, self-as-context, values, and committed action, are aimed at cultivating psychological flexibility, or the ability to have all of our thoughts and feelings while continuing …
