Below you'll find a list of all posts that have been tagged as “outdoors”
Can gardening play a role in mental health recovery and maintenance? A growing body of evidence and experience is showing strong positive results in getting people to make a closer connection with plants and growing things as part of treatment for a wide variety of conditions. From just taking Alzheimer’s patients on a walk through a garden to a six-month …
“How can I get my creativity back?” One of my patients, who has been wrestling with depression for quite a while, asked me if I could think of anything that might help give her creativity a boost. My quick, off the cuff, reply was “go running again” (she was an avid runner before she got depressed), in part because …
