Oxytocin is a neurohormone that is produced in the human brain and helps us form loving connections: mother-child bonds as well as the connections between romantic partners. When we are with a person who stimulates our oxytocin-producing neurological system, we feel warmed, supported, in a word: loved. However, making us feel loved doesn’t seem to be exactly the function of …
Pets Help Improve Mental Health
Having a dog, cat or other companion animal in the home can be a boost for mental health, even if it is not a trained service animal. Pets lift our moods, give us a reason to get out of bed, and offer unconditional love and companionship. A growing body of research backs up what most Americans already believe: pets are …
Befriending Stress
A colleague recommended this fantastic TED talk by Kelly McGonigal on the cardiovascular and social benefits of befriending stress (and potentially other negative emotions) as opposed to fearing these types of feelings. Kelly offers a fascinating perspective on oxytocin as a stress hormone that serves as a mechanism for resilience, helping people connect with others in times of challenge. Kelly …
Oxytocin and Maternal Depression
There is lots of interest these days in how maternal depression affects kids, and also in how to prevent those effects. Recent research has suggested that the hormone oxytocin may play an important role in what happens. A nice review of this literature appeared in the most recent issue of the American Journal of Psychiatry. The authors note that the …