Surviving the time changes from Standard to Daylight Savings and back again, can be a challenge, and in our practice at Gateway Psychiatric, we always see an uptick in the numbers of people reporting sleep disruption and/or hypomania during the Northern Hemisphere spring. At the beginning of Spring and Fall, in higher latitudes both North and South, the length of …
Bedtime Procrastination
Bipolar and sleep disruption People with bipolar can have as much sleep disruption in a week that those without mood disorders will experience in a much longer time frame. Mood swings can cause major changes in sleep patterns and disrupted sleep makes it much more difficult to maintain mood stability. That’s why MoodSurfing offers so many resources about sleep and …