You have the potential to change your life. There is an almost magical system for activating hundreds of genes associated with better health and better brain function that you have access to. And it won’t cost you.

I have written a lot about this amazing system, but this video does a better job than any of my posts.

For those who want the science explained in more detail this video of John Ratey, author of Go Wild, Spark, and Driven to Distraction—discusses the research showing the big benefits of physical activity and connecting with nature—mainly for your mind, not just your body.

I hope you are inspired by these two videos. They came to me courtesy of my subscription to the Foundations of Wellbeing which remains one of my favorite websites on the internet.

The Foundations of Well-Being Program

For More Information

Exercise for Health

Exercise Dose – Update