Tag Archive: Meditation

Feb 04

Contemplative Practice Options

Contemplative Practice Options Explored in New Research Mindfulness has been much in the news. Skeptical readers have commented that it seems to be “good for what ails you,” no matter what the challenge. Others have noticed that mindfulness seems to now encompass some practices (focused meditation) that were historically seen to be an alternative to …

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Nov 20

Hamster Brain

A young woman who has been making good progress tackling the problem of severe depressive episodes suddenly is having trouble managing the opposite end of the mood spectrum.  She gets energized and is consumed with getting stuff done. She is unable to stop until she is exhausted and she crashes. I call this state of mind “hamster mind” …

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Jan 21

The Power of a Minute

The Power of a Minute

I got this email from Rick Hanson because I have subscribed to his Foundations of Wellbeing Program. I found it inspirational and thought I would share it. Sometimes we feel too busy to do anything good for ourselves. But maybe just a minute of your time could make a difference. And who doesn’t have a …

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Nov 24

Mindfulness Apps Updated

Mindfulness Apps Update

Mindfulness Apps Updated We have updated our mindfulness links based on a nice review in the New York Times. The reviewer suggests starting with one of the two apps (both available on iPhone and android) that has a complete program for beginners – Calm or Headspace. We particularly liked the fact that the reviewer pointed …

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Oct 17

Centering

Centering

Feeling scattered and distracted is such a common experience in our lives these days. Rick Hanson talks about getting centered in today’s post in his Just One Thing series. If you are feeling scattered, take one moment to be aware of your body as you take a long, slow breath, or think about something you feel …

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Dec 04

Meditation Tricks

meditation tricks

Most of us in the Gateway Clinic have been encouraging our patients to take up meditation for years.  We will explain how it works, and what the benefits are, we’ll suggest books on the topic, recommend guided meditation sources, follow up on those recommendations, and follow up, and follow up… And yet, this has been an …

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Jul 10

Yoga Nidra as a Strategy to Cope with Insomnia

Many adults struggle with insomnia several nights a week. To maximize good health, it is important to get at least 7-9 hours of sleep a night. More sleep can help decrease the risk of getting heart disease, stroke, or breat cancer. Insomnia can be extremely frustrating to deal with, for it can be exhausting to …

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