In: Meditation

Lower the Pressure
September 3, 2017

Lower the pressure to be more effective, tips on managing stress.

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Meditation
September 2, 2017

This is a quote from one of my patients which illustrates how profoundly a regular meditation practice can affect mood and…

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Yoga Practice Five Reasons
5 Reasons to Start a Yoga Practice – Gina
August 7, 2017

Yoga can be an incredible tool in well-being and recovery, why not check out the five reasons to start a yoga…

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The Science of Slow Breathing
April 16, 2017

In an April 5, 2017 article in the New York Times, Gretchen Reynolds reviews new research on the science of slow…

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Contemplative Practice Options
February 4, 2017

Contemplative Practice Options Explored in New Research Mindfulness has been much in the news. Skeptical readers have commented that it seems…

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Hamster Brain
November 20, 2016

A young woman who has been making good progress tackling the problem of severe depressive episodes suddenly is having trouble managing…

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The Power of a Minute
January 21, 2016

I got this email from Rick Hanson because I have subscribed to his Foundations of Wellbeing Program. I found it inspirational…

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Mindfulness Apps Updated
November 24, 2015

Mindfulness Apps Updated We have updated our mindfulness links based on a nice review in the New York Times. The reviewer…

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Centering
October 17, 2015

Feeling scattered and distracted is such a common experience in our lives these days. Rick Hanson talks about getting centered in…

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Meditation Tricks
December 4, 2014

Most of us in the Gateway Clinic have been encouraging our patients to take up meditation for years.  We will explain…

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Yoga Nidra as a Strategy to Cope with Insomnia
July 10, 2013

Many adults struggle with insomnia several nights a week. To maximize good health, it is important to get at least 7-9…

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