Tag Archive: video

Nov 15

Taking Care of Yourself

Taking Care of Yourself - TED Talks

Part of the key to self care is finding ways of being nice to yourself that don’t require a huge investment of time. Yes, it would be great to spend the day at one of those fancy spas. I can almost feel the sense of relaxation soothing all of the tension that I carry around …

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Feb 13

Smart Phones May Disrupt Sleep

There is no “off” switch for our brains. Going to sleep, for most people, involves a process of “coming down” from our hectic and sometimes stressful lives. In the past, when there was no electricity, the sun went down and we went through a natural process of getting tired and then falling asleep. But now …

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