In: video

Examine Your Fears
Examine Your Fears
June 20, 2017

Why would you want to examine your fears? Remember that part in the scary movie when the hero suggests going down…

Read More
Taking Care of Yourself
November 15, 2015

Part of the key to self care is finding ways of being nice to yourself that don’t require a huge investment…

Read More
Smart Phones May Disrupt Sleep
February 13, 2014

There is no “off” switch for our brains. Going to sleep, for most people, involves a process of “coming down” from…

Read More
%d bloggers like this: