A great way to gain both physical and mental strength is to make running a part of your workout. A lifestyle that includes running promotes well being and reaps both cognitive and mental benefits. When running, the body releases endogenous opioids, like endorphins, that relieve stress. The feeling some people call a runner’s high is due to the activation of …
Tag Archive
Below you'll find a list of all posts that have been tagged as “Endogenous Opioids”