Conventional wisdom, especially in the realm of diet and health, often turns out not to be right. Conventional wisdom (as it happens, heavily subsidized by grants from the Kellogg Foundation) has argued that “breakfast is the most important meal” and “fasting diets are unhealthy.” An article published in the New England Journal of Medicine by Casazza in 2013 suggested that the …
Mood Effects of Diet
One of our readers wrote to ask – Have you observed an impact of diet on mood? I feel that less carbs for example make me feel better. I’ve been experimenting with Paleo months ago. Any tips how I could explore this best? We have a fair amount of clinical experience related to this question, but we have been surprised that …