Connections between mental health and the natural world Urbanization is a reality of modern life, and many people feel that their connection to nature – green growing things, animals, trees, the stars, the wind, the ocean and the mountains – has been disrupted, or has simply vanished. Mental illness is another reality of modern life that shows some correlation to …
Gardening Therapy – Nancy
Can gardening play a role in mental health recovery and maintenance? A growing body of evidence and experience is showing strong positive results in getting people to make a closer connection with plants and growing things as part of treatment for a wide variety of conditions. From just taking Alzheimer’s patients on a walk through a garden to a six-month …
Boost Creativity by Walking
“How can I get my creativity back?” One of my patients, who has been wrestling with depression for quite a while, asked me if I could think of anything that might help give her creativity a boost. My quick, off the cuff, reply was “go running again” (she was an avid runner before she got depressed), in part because of …