Family Support

How can I give helpful support to my mentally ill daughter, brother, spouse, best friend? In our practice, we frequently hear from family members of patients desperately hoping for some suggestions or guidelines to tell them what to do in cases of self-harm, addiction, lying, running away, or just plain apathy.  It can be a heart-wrenching dilemma: to give support …

Higher Carbohydrate Meals Increase Punishment

A study in 2017 finds that the composition of food in one meal can significantly affect behavior in the following hours, higher carbohydrate meals increase punishment behavior. How does this work and what does it mean in terms of understanding how diet affects mood? In the study, a high carbohydrate breakfast boosted tryptophan and lowered tyrosine. Tryptophan is the key …