Below you'll find a list of all posts that have been tagged as “self improvement”
Are you contemplating a significant lifestyle change this year? Quitting smoking for good, or really getting fit, not just losing a few pounds and gaining them back later? Research shows that making real changes in life is not just a matter of motivation, commitment, or not being “lazy”. Change requires skills and knowledge that can be learned and applied for …
I want to try and start a new proverb this year: Time is not money, time is health. Time is health. If you get a couple minutes’ break, use them for stress management, a few simple breathing exercises, then get back to work. If you get 15 minutes, close your eyes for a real rest. Every work day should have an hour …
