Habits for Weight Loss

Three Habits for Weight Loss

Many people with depression have trouble avoiding weight gain, a recent study suggests that there are three habits for weight loss which may help. The study, which was published in BMJ Open, tracked nearly 60,000 people in Japan who also had type 2 diabetes and looked at eating habits and their relationship to weight gain over time. Aside from the …

Exercise for Health

Exercise is essential to healthy life. It offers multiple rewards. It improves mood, lowers blood pressure, and improves blood cholesterol levels. It reduces the risk of cardiovascular disease, diabetes, and some cancers. Regular physical activity helps develop and maintain healthy bones, muscles, and joints. It relieves arthritis pain and keeps you younger than your years. If that weren’t enough, it …