Smartphone Apps for Depression
October 15, 2017

Are smartphone apps for depression effective? Two articles published in 2017 by a group of Australian and American researchers examined the…

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I Can’t Stand It! (ACT)
November 9, 2014

This week began with me spending three or four hours writing up a summary of Acceptance and Commitment Therapy (ACT) for…

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Reinvigorate Your New Year’s Resolutions: Connect Change with Your Values
January 9, 2014

The celebration of a new year is frequently accompanied by hopes, wishes, and goals for the coming year, which take shape…

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