In: anxiety

Dealing with Perfectionism
July 28, 2012

Society puts a premium on perfection, for good reason. Perfection fascinates and inspires. I am particularly drawn to the symmetry and…

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July 25, 2012

Many people we know report that beginning yoga and doing it consistently has been associated with periods of remarkable stability, energy…

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Impossible Jobs
July 21, 2012

In this world, there are two kinds of jobs: Jobs that one could perhaps do adequately, and jobs that are impossible….

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The Best Relaxation Technique
July 13, 2012

OK, that may be an exaggeration. But it may not. In any event, Progressive Muscle Relaxation is the technique that we…

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Anxiety or Excitement?
July 11, 2012

Many folks not only have to figure out how to live creatively with moods, but also have to wrestle with anxiety….

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Endless Worry: Books to Help Manage It
June 25, 2012

Sometimes life circumstances, or our own mood, conspire to lead us into a state of endless worry. We never seem to…

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Acceptance: Helpful Readings
June 22, 2012

Aacceptance. We have been influenced by many people in setting up this website. One of those great thinkers is a man…

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What is Biofeedback?
June 17, 2012

Biofeedback is a stress management technique that uses devices that give you information about your body’s physiologic response to stress. The…

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The Super Mood Stabilizer
June 14, 2012

The Super Mood Stabilizer From time to time we run across people who seem to do everything wrong, in terms of…

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Smoking (Marijuana)
June 9, 2012

Lots of folks with depression and bipolar use marijuana to help feel more stable. We like to keep an open mind…

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June 3, 2012

Anxiety often goes hand in hand with mood cycles. In fact, for some people anxiety is a bigger problem than depression….

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