In: emotion

Sadness Benefits
May 16, 2017

Are there sadness benefits? It often seems as though the work I am supposed to do is to eliminate all negative…

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Atlas of Emotions
May 13, 2016

Psychologist Dan Kalb recently posted a link to a wonderful resource for people who are interested in understanding and exploring emotions….

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Distress Tolerance
August 7, 2015

In A wonderful young woman we have been seeing for a few months asked for some recommendations for skills to help her…

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Spock is Dead
March 2, 2015

Spock is dead. Leonard Nimoy passed away this past Friday at the age of 83. I have to date myself by…

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