It can be extremely difficult to lead a balanced lifestyle. When we are driven to reach a goal, it is easy to become stressed and obsessed with reaching a particular outcome. At what point does all the stress start to have a negative impact on our personal happiness? It is great to have ambitions and to work hard to reach …
A Daily Dose of Meditation
I was extremely intrigued by the last blog post on mindfulness-based stress reduction (MBSR). I wanted to take on the challenge that I presented to the readers and give mindfulness a try myself. The problem was I had no idea where to begin or even how to meditate. After talking to Dr. Forster about my predicament, he suggested I look …
Mindfulness Meditation: Good for what Ails You
At the APA’s annual meeting this year, the hot topic up for discussion was mindfulness meditation. This kind of treatment has existed throughout the ages, but has recently become extremely popular. It has shown positive results for a myriad of disorders like anxiety, post-traumatic stress, and addiction. Several doctors think that the practice of mindfulness meditation, the conscious effort to …
Phew… That’s Done: Sustaining Attention
It is such a relief, after worrying about some health problem for a long time, to suddenly realize that that problem no longer needs acute and urgent attention. This is as true for an ankle or knee injury in sports as it is of anxiety or depression, or any other mood state that impairs our ability to function. There is …
Awareness and Acceptance
The New York Times has had a series of well written articles on the topic of mindfulness. The most recent article notes that brain scans show that mindfulness can change the way our brains function, and help us improve attention, reduce stress hormones and even bounce back faster from negative information. The increased ability to bounce back from negative information that comes from …
Meditate!
Rick Hanson has a wonderful blog of practices that will help you achieve excellent mental health. We encourage you to subscribe to his newsletter (Just One Thing). We were inspired to share with you a summary of last week’s email. It is devoted to one of the five most useful practices – meditation. Meditation increases grey matter in a number of …
Chronic Health Condition
A woman who works in the health care field came in for a visit with us today. We’ve been seeing her for about five months. She had a problem with depression and then developed a hypomanic episode. She has continued to have mood cycles for the last several months. It’s now clear that she has developed a bipolar type of …
Mindfulness in the News
A number of people called my attention to the December 15 NY Times The Power of Concentration article written by Maria Konnikova on the topic of mindfulness. As I read it, I noticed certain parallels with my December 8 2-Minute Meditation blog post, mainly that there is recent research that shows that as little as 5 minutes of mindfulness per …
Two Minute Meditation
Sometimes when we most need to get to the meditative or mindful state… it can be hardest to get there. For many people, being a bit energized.. with our thoughts going quickly, many ideas, drawn to many things… sounds are more profound, colors are brighter, smells and tastes are richer… is such a time. There is good news. We have …
Christian Mindfulness
I will be writing posts from time to time that are a response to questions posed on this site. The first question that we received had to do with whether mindfulness can be reconciled with Christianity. And, if not, if there is an alternative practice that can achieve the same goals. Since I am not a theologian, I am not …
Stormy Weather
The first of the big winter storms blew through the Bay Area today. Winds whipped up the already large waves and the pouring rain made it hard to see much more than a few feet in any direction. Of course, there were some hardy folk out there surfing anyway. But we assume that most of you recognize that when there …
ACT
The “hot” thing in the therapy world these days is something called ACT (Acceptance and Commitment Therapy). The radical notion behind ACT is that therapy should not be primarily about reducing symptoms (like depression) but rather increasing our ability to have a valued life (a life that is based on our deepest values) even though we have symptoms. And, by …
What’s the Hurry
It’s been a very busy week for mental health professionals in the Bay Area. The holidays are ramping up. And it has been dark and rainy. Many people are feeling a great deal of stress. Last night, we got a call from a wonderful woman who we’ve been working with for several months. She said that she had had a …
Mood Phobias
We were talking with a couple of wonderful psychologists about what it is that helps people come to terms with moods and learn to live with them creatively. One of the barriers to successful mood surfing is a fear of moods. I suppose the analogy is of someone who is afraid of the waves trying to learn how to surf. …
Depression is Depressing
Sometimes helping someone deal with their moods can seem a bit like being a gynecologist in Victorian England. How can you help someone with something (sex, or depression) when the topic itself is off limits. We are exaggerating, but there are so many ways that the idea that “depression is depressing” interferes with actually dealing with the mood. Not to …
Fallow Fields
Farmers will sometimes leave a field “fallow” – they won’t plant anything in it but rather let native plants grow in it – as a way of rejuvenating the land. Then when they do plant the field it is often very productive. We were talking with one of our clients this morning about the topic of seasonal variability in mood …
Self Compassion
I once worked with a lovely woman who had a personal assistant who yelled at her all day. She hurled insult after insult, screaming loudly in her ear things like—You’ll never get that done! There you go again, you idiot! Give it up, you’re never going to amount to anything! This is pointless, you may as well throw in the towel! …
Yoga
Many people we know report that beginning yoga and doing it consistently has been associated with periods of remarkable stability, energy and effectiveness. There are studies supporting yoga as an evidence based approach to the treatment of depression. But it is hard to figure out where to begin. At the end of this page are some additional resources. One thing …
What Happens in Depression?
We were just getting ready to write a post about brain imaging findings that help to explain what happens in depression when we got the latest copy of the American Journal of Psychiatry and found an elegant meta-analysis (review of many other studies) that does much of the work for us. If you want to read the article you will …
Riding the Waves
MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive “stability”). But dealing with moods requires focus, discipline and some common sense. You can’t go to Maverick on your first day surfing and not get hurt (see photo to the right). The first step for many people is to …