This is a short list of the books that we most often recommend when people are dealing with issues related to depression. Please let us know what you think in the comments below. Feel free to recommend any other books or readings that you or anyone you know has found helpful and would be a good resource for people with …
MoodSurfing ™ 101 : Depression – Video Included
Part of the preparation for this site has been a lot of thinking about “what works” to help people live better lives with their moods. The most common problem people ask for help about is depression. We spent a few days looking through the clinical literature to identify non-medication options to improve depression. Then we put that into a YouTube …