Medications for depression can be life saving, but for many people they have disturbing side effects. But there is one antidepressant that doesn’t have side effects – behavioral activation (BA). Behavioral activation is a treatment that has been shown to work for people with moderate and even severe depression and, in some studies, it works about as well as antidepressants. …
Riding the Waves
MoodSurfing is about the idea that the ups and downs of mood are normal (we aren’t trying to achieve some elusive “stability”). But dealing with moods requires focus, discipline and some common sense. You can’t go to Maverick on your first day surfing and not get hurt (see photo to the right). The first step for many people is to …
Negotiation: How to Deal With Conflict
Some of the best ways of dealing with conflicts in relationships, whether business or personal, are contained in the books about negotiation written by Roger Fisher and William Ury. In our own lives and in the lives of people we have counseled we have often seen a situation that seemed to be incredibly scary and full of potential catastrophe turn …
Why You Should Journal
We are strong believers in the value of paying attention. We define what is important in our lives by what we pay attention to. And if we don’t pay attention to things it is practically impossible to improve them. The kind of journal that we have in mind is one that pays attention to the shifts in mood during the …
Morning Routine
For people learning to live with moods, it is often very important how the day starts. The morning sets the stage for the rest of the day and, for instance, we know that one of the best ways of getting depressed, is lying in bed after you wake up for the first time thinking about how you really “should” get …
Mood Charting Part 2: Monitoring Mood
What is monitoring and mood monitoring? Monitoring is way of becoming aware of what is happening in a certain circumstances. For example, a parent may monitor how much milk the child is drinking, a person who is dieting may monitor what they are eating or a person exercising may monitor how much they exercise a day. All these people have …
Endless Worry: Books to Help Manage It
Sometimes life circumstances, or our own mood, conspire to lead us into a state of endless worry. We never seem to be able to figure anything out, and the anxiety makes it increasingly difficult to get anything done. One strategy that we often recommend is to schedule worry time. It sounds crazy, but putting aside time each day to worry …
Living with Support: Groups and Other Resources
It’s sometimes hard to figure out the answers to questions about moods and how they influence our lives. Family and friends can be a resource, but they may not understand us. Professionals (a therapist or psychiatrist) may help, but they are not available all the time, and there are some things that you want to talk about with a peer …
Books on Depression That We Recommend
This is a short list of the books that we most often recommend when people are dealing with issues related to depression. Please let us know what you think in the comments below. Feel free to recommend any other books or readings that you or anyone you know has found helpful and would be a good resource for people with …
MoodSurfing ™ 101 : Depression – Video Included
Part of the preparation for this site has been a lot of thinking about “what works” to help people live better lives with their moods. The most common problem people ask for help about is depression. We spent a few days looking through the clinical literature to identify non-medication options to improve depression. Then we put that into a YouTube …