Watch the Mood Waves

One of the best ways of helping people MoodSurfing successfully is to look closely at the shape of their mood waves. Often when we talk to someone about this idea they are perplexed. Waves are waves right? If you have a depression wave then you should do one thing and if you have a manic wave you do something else. …

Music and Mood

People naturally turn to music to change or improve their moods. There are surprisingly few studies on this. But those studies that do exist confirm what we already know, music can definitely affect our mood. Enough of the science, if we know music affects mood, how can we use that knowledge to “moodsurf” better? One thing that we have discovered …

Kay Jamison

If you do much thinking about moods and how they affect us, you eventually run into Kay Jamison. She has dedicated her life to understanding mood and its impact on us. She teaches at Johns Hopkins, but she is not just an academic, she is also a brilliant writer and compelling lecturer. She is the co-author of the best one …

Mood Charting Part 2: Monitoring Mood

What is monitoring and mood monitoring? Monitoring is way of becoming aware of what is happening in a certain circumstances. For example, a parent may monitor how much milk the child is drinking, a person who is dieting may monitor what they are eating or a person exercising may monitor how much they exercise a day. All these people have …

What is Hypomania?

What is hypomania (“a little mania”) and what changes when you are hypomanic? Depending on where you sit it can be the most desirable state conceivable or a mood that is terribly destructive to relationships. We often say that hypomania is a symptom that rarely motivates people for treatment, but often motivates a spouse or partner to insist on treatment. …

The Super Mood Stabilizer

From time to time we run across people who seem to do everything wrong, in terms of typical MoodSurfing strategies, but who nevertheless is living a very creative and successful life. Very often the reason they can get away with it is because they have the “Super Mood Stabilizer” – a sense of purpose, a clear sense of what they …

Smoking (Marijuana)

Lots of folks with depression and bipolar use marijuana to help feel more stable. We like to keep an open mind but we have to say we are not impressed with marijuana as a mood stabilizer. In fact, the closest thing that we can think of in terms of prescribed medications to marijuana (gabapentin or Neurontin) is a medication which …

Having Kids

Having kids is always challenging, a source of joy but also a source of anxiety. And having depression can add to the challenge. And yet many, many women that we have worked with have had successful pregnancies and raised wonderful, healthy, happy children. One key to success is paying attention to how mood can influence not only ourselves but also …

Books on Bipolar Disorder

One of the things that we want to do on this site is share resources that have been helpful to others. Below is a very brief list highlighting the books that we have most often recommended to others. Please let us know what you think in the comments below. Feel free to recommend any other books or readings that you …